My name is Vi and I am a Certified Holistic Health Specialist.

I received my health coach certification in July of 2022 through the Institute of Integrative Nutrition and am a proud member of the International Association of Health Coaches. I am board certified based on the standards of The National Board for Health & Wellness Coaching (NBHWC) in collaboration with the National Board of Medical Examiners (NBME).

I strive to cultivate a gluten-free, holistic lifestyle, implementing the values of slow living by maintaining a balance with technology and nature. Want to learn more?

about

Baby feet on sand, wearing blue pants. Text overlay: "My Key Takeaways Nine Months Postpartum." Bright and calm beach setting.

My Key Takeaways: 9 Months Postpartum

Nine months into motherhood and I'm finally coming up for air. Postpartum stripped away my expectations, my old identity, and any illusion that I had it all figured out. What it gave me in return? Clarity. Strength. And a whole new sense of self. Here are the 5 lessons this season has taught me, the real ones nobody talks about enough. 👇

3 min read

Here you will find recipes, lifestyle tips, and more to set you on your path to creative wellness.

Get healthy lifestyle tips, recipes, and mindfulness practices for the month to guide you on your holistic journey!

sign me up!